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     There’s a secret to losing weight steadily & enjoyably 

Do you know what it is?

  • Are you struggling to drop that extra 20-40 lb. or more but not sure how since none of today’s diets feel natural or make sense to you?
  • Are you tired of being overweight but unwilling to submit to a “Starve & Sweat routine?
  • Are you ready for a designed-by-nature diet of real foods selected for your individual body type?

I want to show you how to trigger your body’s inborn ability to maintain balance, strengthen immunity and lose weight spontaneously with healthy eating guidelines, powerful mindset shifts, and joyful movement routines that will empower you to be who you were born to be.

“I am learning what my body truly wants and what is best for me and my well being. After beginning Terry’s program, I noticed an improvement in how I felt pretty much right away. After two weeks I am feeling a definite improvement. Feeling lighter not only physically but also mentally.”- J.L., California

“Terry helped me change my mind and learn a whole new philosophy of good eating. Now, my food tastes fresher and has more distinct flavors. But the best part is that the cooking techniques are simple and use fewer ingredients.”– M.L.,  CA

“I feel better, I have more energy and clarity. I’m making better choices for myself, and, I’m thoroughly enjoying these delicious meals. I eat slowly because I don’t want them to end!” – E.M. , CA

When diet is poor, medicine is of no use.

When diet is good, medicine is of no need.

                                        -Ayurvedic proverb

Welcome!

Hello, my name is Terry Ermini. I created the Empowerment Eating program to help women lose weight steadily and enjoyably and reach their optimal weight quickly so they can experience vibrant health and a feeling of lightness and vitality.

The Empowerment Eating program is a holistic program based on the science and wisdom of Ayurveda and the practice of meditation, mindfulness, and therapeutic movement. By aligning and directing the energies of body, mind, and spirit into one harmonious therapy you strengthen the flow of Life- force and trigger automatic weight loss, increased balance, and improved health.

If you want to know how this designed-by-Nature approach works for you, then book a free Better Breakfast Breakthrough Session now. In the session I will assess your body type based on your pre-call survey and give you insights, guidelines, and recipes so you can create fat-burning breakfasts that keep you satisfied, energized, and able to go through the day without snacking in between meals. If this sounds like something you could use then click the button below to book your call.